If sleep problems persist, over-the-counter medications for sleep may help, such as Tylenol PM, Excedrin PM, and Sominex. Remember that even decaf coffee still contains caffeine. People who are very sensitive to caffeine may need to stop all caffeine use after noon to achieve restorative sleep. Caffeine is essentially “the world’s most popular drug.” Know the caffeine content of foods (like coffee, tea, energy drinks, cola, and chocolate) so you can limit it. Exercise stimulates your body and mind and alcohol, which may help you fall asleep, disrupts the sleep cycle and lowers sleep quality.
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